![]() Boost your young athlete’s energy with a healthy snack and water instead.įor more information about fuelling your young athlete, check out the Coaching Association of Canada’s website. The ingredients could be harmful to children under 18. Unless your child is running around or skating constantly for 90 minutes or more, water is the best choice.Īlthough your child might seem tired after school, energy drinks are not a healthy choice. Pinto beans are also high in both calories and protein, and they are one of the healthier food items that can be stored in a vehicle for an extended period of time. Rice, oatmeal, and pasta have a long shelf life and make filling. A note on hydrationĭoes your child need a sport drink during their activity? Most of the time the answer is no. Pinto beans are a prepper staple thanks to the fact that they are filling, easy to prepare, and have a shelf-life that is near indefinite. Canned goods, flour, dry cereals, rice, candy, and sugar are examples of non-perishable foods. Healthy Non-Perishable Foods to Stock Dried Fruit & Nuts Canned Seafood & Crackers Southwestern Black Beans & Rice Whole Grain Cereal & Boxed Milk Canned. Scrambled egg inside a whole wheat English muffin or mini bagel makes a quick and easy sandwich to go. ![]() Spread peanut butter on a whole-wheat tortilla and wrap around a banana. You can even add spinach or kale to get some extra veggies in. When you can prepare something ahead of time, here are a few easy ideas.Ĭelery sticks filled with peanut or other nut butter and topped with raisinsįrozen fruit, Greek yogurt, small amount of 100% fruit juice. Trail mix with nuts, dried fruit, and chocolate chips.Proteins and healthy fats (add one of these for a longer session) Non-perishable Leftover whole-wheat pancakes or waffles.Fresh fruit (some fruit doesn’t keep very well if left in the car in cold weather).They are perfect for days when a pit stop at home isn’t possible. The non-perishable foods are safe to leave in the car all day. No hidden sugar, salt, or unhealthy fats. Best of all, you always know what is in the snacks you bring from home. ![]() These foods have a very long shelf life, dont need refrigeration, or cooking to be consumed. What does that look like in terms of snack options? Pick some things from these lists to fuel your active child and save yourself hassle and money. Shelf stable, non-perishable food is an essential part of any emergency food kit. Proteins and fats slow down the release of energy and are important for healthy growth and development. Crispy Roasted Chickpeas -Trust us: You’ll be reaching for this addictive healthy snack all day long. Plus, you’ll be shocked at how easy it is to make at home. Adding a protein or healthy fat keeps kids going through intense activities longer than an hour and a half. Sliced Beef Jerky - When you need a bit of protein in your non-perishable picnic, beef jerky is the ultimate solution. Nonperishable items include canned goods, dry pasta and cereal. Your child’s main fuel through the day and during sports is carbohydrate, so wise snack choices should contain carbohydrates. Examples of perishable foods include fresh fruits and vegetables, meat, fish, and dairy products.
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